Many people think spine damage happens only to people born with such a condition, older people, or those who got into accidents. But spinal problems affect younger ones and those who are not born with faulty bodies. The thing is, not all are aware that there’s something wrong with their spines already and will only consult a physician if the pain has become too much to bear.
Spinal misalignment is a lot more common than you think. It’s not as scary as it sounds and definitely not so life-threatening initially, but it can have a major impact on your overall health and wellness if left unchecked or untreated. A healthy spine is a must to keep your posture upright and protect your central nervous system. A spine that is out of alignment can make your central nervous system dysfunctional and result in health problems.
So how do you know if you should be visiting a popular chiropractic clinic soon? Here are the signs that your spine is not in optimum condition.
You Have Constant Headaches, Joint Pain or Back Pain
A little headache now and then is normal for most people, even some pain in your back or joints. Stress and physical activity can do that to you. However, if these pains are becoming more regular, your spine may be the culprit. You may be suffering from a simple spinal misalignment or something more advanced, such as a herniated disc or degenerative disc disease. Sometimes pain medication can do the trick, but if the pain is starting to become really bothersome, consider visiting your chiropractor.
You Find Yourself Cracking Your Neck and Back More Often
The urge to crack your neck and back is stronger when you feel something off with your body. Maybe you feel more stiffness or pain than usual. If this is the case, it could be time to have your adjustment done by a professional. Cracking your own joints is not the same as having it done by a chiropractor, not even close. Besides, doing this yourself may lead to injuries.
You Feel Pain When Turning Your Head or Hips
Is your neck so stiff you can’t turn your head without wincing in pain? Perhaps you are feeling the same with your hips. Your cervical spine may be out of alignment already, or your muscles are too tight, or you may have damage in your tendons and ligaments, which are your connective tissues. If it happens every once in a while and the pain and discomfort go away easily, you may have nothing to worry about. If this becomes more bothersome, consider having it checked.
The Heels of Your Shoes Are Becoming Uneven
Are the heels of your shoes wearing out unevenly, as in one heel is more worn out than the other? It could be cheap shoes, yes, but it could be misaligned pelvis. When you have this, your hips are not settled in its proper position, which results in your feet striking the ground unevenly.
Your Hands or Feet Are Numb or Tingling
Pinched nerves are responsible for that feeling of having pins or needles sticking in your hands or feet. Or maybe in your case, it’s numbness instead. The nerves are not really “pinched” literally; rather they are irritated or compressed.
You Are Constantly Getting Viruses
You may wonder what your flu may have something to do with your spine. If you are becoming more prone to viruses and catching them over and over again, it’s a sign that your immune system is weak, and your immune system is connected to your central nervous system. It controls everything in our bodies. If your spine is out of alignment, it can cause your central nervous system to not work as well as it should, which in turn affects your immune system.
You Are Always So Tired
Having bouts of fatigue every now and then is normal, but when it becomes a regular thing despite having a good night’s sleep most of the time, it’s definitely not normal. Again, the reason may be spine-related — pain in your body consumes your energy fast, which makes you prone to fatigue. Visiting a chiropractor can lessen or eliminate the pain, which in turn can solve the fatigue problem once and for all.
Having your spine aligned by a professional can do wonders for your overall health. It doesn’t hurt and will not damage your bones and tissues, which is a common misconception by a lot of people. Give your body a treat and have your spine checked and adjusted soon.