One of the most devastating illnesses we can have is dementia or Alzheimer’s disease. Imagine forgetting everyone and everything you hold most dear in your life, to no fault of your own. It’s not to say that those diagnosed with the disorder can no longer …
Dating after divorce can be a daunting prospect. For many, it feels like starting all over again from scratch. And for those who have been married for a long time, the dating scene may be completely unfamiliar territory. But with the right approach, it’s possible …
The isolation caused by the shelter in place order has wreaked havoc on both our mental and physical health. The saying goes that no man is an island, and human beings are innately meant to socialize. The new normal brings with it the promise of …
What a Healthy Lifestyle Looks Like in the New Normal Read More
The quality of sleep that we get every day is crucial to our health. Do you get enough sleep every night? At least 7 to 8 hours of sleep is vital for functioning properly for our daily tasks. It is essential to have consistent sleep. …
7 Common Causes of Interrupted Sleep (With Solutions) Read More
Your life at home can help achieve a healthy planet. You can also become healthy in exchange for that. Aside from that, more benefits await you in the long run. Given these points, start making a greener home today. You and your family members can …
Some people see every situation as a competition, with a few stepping on others to stay ahead of the game. Pushing beyond our limits is a part of healthy competition, but being overly competitive is another story. It is better to win over yourself than …
Reveal the Best Version of Yourself: 6 Self-destructive Habits to Kick Read More
The day you get engaged will easily be one of the most memorable events of your life. You’ll be high on life, romance, and the idea that you’re going to spend the rest of your life with the person you love. But before you reach …
Supporting Your Soon-to-be Bride During Wedding Planning Read More
It has almost been two years since the global lockdown started in March 2020, and if you are one of those professionals who started working from home since then, you have probably changed so much now. You just didn’t know it. When was the last …
Mental health has taken the center stage on social media as people are trying their best to cope with the pandemic. Many have started to realize the importance of prioritizing their mental health problems and seeking external help. There are various ways to help better …
At any given time, your mouth is home to billions of microorganisms. Many of these bacteria form plaque, which causes cavities and gingivitis that can eventually lead to gum disease. You must maintain good dental hygiene daily to maintain a healthy smile. Gargling with antimicrobial mouthwash, brushing …