We are all born different from each other. Not one person has the same exact built. Therefore, you should keep this in mind when it comes to maintaining your physique or working towards your fitness goals. We all have different fitness goals. Some want to cut down on some flab, others prefer to bulk up, …
Personal Fitness: How to Train According to Your Body Type Read More
“I’m not like a regular mom. I’m a cool mom.” Amy Poehler’s famous words on the 2004 teen comedy film Mean Girls remain iconic. The blonde mom of two always looks her best, not a hair out of place, as she tries to keep up with the busy lives of her daughters. You don’t have …
Embracing the “I’m Not Like a Regular Mom, I’m a Cool Mom” Mindset Read More
The current global situation has caused several plans to be put on hold. Even as cities lift their lockdown protocols, people are encouraged to practice social distancing for everyone’s health and safety. That has helped people to find creative ways to adapt to the new normal. They have made the most out of technology, using …
Celebrating Your Birthday while Practicing Social Distancing Read More
Confidence gives people their much-needed push to pursue a career or simply try new things that will improve their lives. It’s one of the essential factors that help people achieve their goals. Thus, if you want to lead a more successful and fulfilling life, you need to build your confidence. Doing this will help you …
Despite being reminded countless times that rest benefits our well-being, we still tend to push it back our schedules, choosing to prioritize work over leisure. So much so, that we feel bad about lying in bed all-day even if it’s a weekend! Why have we discredited rest this much? We could say that it’s from …
The coronavirus pandemic has created an unusual case of self-isolation. This time, it’s no longer self-imposed but a social obligation. Because people are basically forced to stay in their homes, some are feeling a little too lonely. In the UK, 24 percent of adults said that they felt lonely in the first few weeks of …
Quarantine Might Be the Right Time to Learn Being Alone Read More
Patios offer houses several benefits. A patio extends the living area of the house, it maximizes the property’s land, and it can add value to your home. If you don’t think that you’re making the most out of your patio, you’re in the right place. Here are three helpful tips you can follow to take it to …
Many of us view gold as a material that exudes luxury. That is not surprising because it possesses a sheen that is instantly recognizable to anyone. It is also used as a symbol of excellence, as evidenced by the Olympics handing our gold medals to winners of its range of competitions. This symbolism is also …
Partaking in something productive and fun is important for older adults’ happiness, self-esteem, and mental health. In turn, staying physically and mentally active can help prevent or slow down the progression of dementia. That said, keeping senior citizens occupied involves more than just giving them something to do. Here are some crafts activities that are …
6 Craft Activities That Seniors With Limited Dexterity Will Love Read More
Have you ever watched videos of brilliant dogs doing amazing tricks? If you have, then you probably wished your dog could do the same. Well, it can! With some training, patience, and consistency, your dog will be doing tricks in no time. Dogs can be hard to teach new tricks because of their short attention …