Some people see every situation as a competition, with a few stepping on others to stay ahead of the game. Pushing beyond our limits is a part of healthy competition, but being overly competitive is another story. It is better to win over yourself than …
Reveal the Best Version of Yourself: 6 Self-destructive Habits to Kick Read More
You’ve seen it many times: children acting without giving much thought about what they’ll do next. In everybody’s eyes, it’s normal. Children will always have those moments when they can’t stop themselves and aren’t aware they’re acting on impulse. For some kids, it’s a matter …
Impulsive Behavior: When It Becomes an Issue and How to Manage It Read More
The “Rock N’ Roll Lifestyle” has always had some negative perceptions. It has always been associated with endless parties, alcoholism, and drug use. The kind of life that parents wish their kids will avoid. But what many teenagers are trying to imitate. This kind of …
The Unknown Rock N’ Roll Lifestyle. Things We Can Learn and Apply Read More
The abdomen houses many organs like the liver, stomach, and reproductive organs. There are also major blood vessels, so if you feel any persisting abdominal pain, don’t disregard it and talk with your doctor as you might need medications or even a gastrointestinal endoscopy to …
Cancer is not yet a curable disease. Early stages are generally cured by treatment, but sometimes those stages can quickly grow into the metastatic stage, which is where the disease spreads elsewhere in the body. Cancer treatment is both a difficult period for the patient …
How To Manage A Patient Undergoing Cancer Treatment Read More
Human bodies are designed to walk, run, climb, and jump—not to spend days hunched over a computer. Maybe, in thousands of years, people will evolve to remain sedentary without worrying about any health repercussions. But until then, you need to acknowledge that your body needs …
Poor Posture Can Affect Your Exercise Performance and Daily Activities Read More
The world is now slowly starting to open again, but many of us are still a bit wary of traveling. Once it is finally safe to travel both for leisure and work, we’ll be embarking on our journeys with a new sense of awareness of …
Many people don’t give their dental health much thought. Sure, they may brush and floss their teeth every day, but it’s more of a chore than a real priority. However, the health of your teeth is of paramount importance. Ignoring dental hygiene will not only …
Your bedroom is the place where you spend time recharging, relaxing, regenerating, and refreshing. Therefore, your bedroom needs to be cozy and comfortable enough to help you rest and relax when you need to. Your bedroom is where you sleep to gain energy for your …
The Cozier, the Better: Refreshing Ideas for a Healthier Bedroom Read More
A lot of the fresh fruits and veggies we enjoyed during the warm summer weather won’t be available during winter. But that doesn’t mean that you can no longer enjoy your daily dose of superfoods during the colder winter months. We have listed some great …
Superfoods to Eat During Winter to Help Stay Healthy Read More